What Is The Importance Of Positive Thinking

Sometimes, we appear to have “blinders” on and can only see the negative in a situation instead of all the good. For example, you have a cookout with friends and your try a new recipe that does not turn out the way you had hoped. Jennifer Post is a professional writer with published works focusing on small business topics including marketing, financing, and how-to guides. She has also published articles on business formation, business software, public relations and human resources.

Consider volunteering to help others and see how you can positively impact the world. Assist disabled people with walking, help poor children get access to water, or join a research lab to help find new medicines for respiratory disease. A tip is to look for things you do not enjoy doing but continue to force yourself to do, as most people do such activities with a negative mindset. In bad situations, allow yourself to laugh so you can lighten the mood. They are what make up positive thinking as well, so if you are wondering what positive thought and actions look like, here is a list of activities and traits that contribute to positivity. Instead of dwelling on what they cannot change, they choose to make the most out of all situations and remove themselves from stress.

Raising confident kids is one of the best ways to help encourage positive thinking. Positive emotions can make a big difference with higher-level thinking tasks, like working through planning and management challenges and optimizing staff talents. But they also can help improve your client relationships. First, consider that if you don’t have a positive outlook yourself, your clients will pick up on your negative emotions (e.g., stress), which is likely to put them in a negative emotional state. Just as important, think about how you should react when your clients are having negative thoughts. Although you can’t force them to think positively, you can take a step back and help them focus on what’s bothering them.

Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. If you are curious as to how to start thinking positively, see these 9 activities you can perform to start developing a positive growth mindset. This does not mean you cannot feel negative emotions or have negative thinking patterns at times. However, you must try to make the most out of even the negative and difficult times. You have probably heard people speak about the benefits of a positive mindset.

A drop in stress levels accompanies those benefits, as they no longer fret about every minute detail if their work. Instead, they will express their gratitude more often. Previously, you may have denied yourself the pleasure of exploring intriguing ideas because you viewed them as risky.

But if we’re always just focusing on the bad stuff, we never get mindset around to noticing and appreciating the good stuff. First, excessive positive emotion may actually harm wellbeing. For example, Dr. June Gruber’s research suggests that too much positive emotion can be a risk factor for mania (Gruber, Johnson, Oveis, & Keltner, 2008).

Kol Chu Birke, CFP®, is the managing principal of technology and corporate strategy and a financial behavior specialist at Commonwealth. It’s easy to see that a "nose to the grindstone" approach can be effective with certain well-defined tasks—ones where you know every step involved and can just push to get them done. For nearly all other tasks, however, positive emotions help us succeed. These findings support the idea that most 21st-century challenges are better solved by giving ourselves a dose of positive emotions.

As we discussed earlier, negative emotions do the opposite. Because building skills for future use is irrelevant when there is immediate threat or danger . The last two groups were shown clips that created negative emotions.